Had a great run last night, on the treadmill at the YMCA. I ran 5 miles, more than I was supposed to run. I've learned that I feel kind of tired and crappy for the first 25 minutes of a run, and then it feels fantastic.
It was easy to run last night because I was completely absorbed in the story of Rudolph, which was playing on the TV. Rudolph is a great running partner. His story of victory over adversity is motivational...
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